Date: 09-16-2019
Time: 0530
AO: Higgins
Pax: Nader, Goldstar, Tails (LIFO), Fire Drill (LIFO, blame Tails since he drove….) – but it’s the first Monday Carmen Sandiego has been… absent (understandably Down Range).
Q: The insufferable Wilson….
Warm up
- SSH IC x 20
- Imperial Walker IC x 20
- Cotton Pickers IC x 20
The Thang:
Kind of smallish group with just Nader, Goldstar and YHC, but we Leave No Man Behind – unless it’s time to start.
Mosey to the dip bars where we rotate through 2 sets of regular dips, L sits, and single bar dips.
More Mosey…. to the High bar
Tails and Fire Drill came in hot sprinting across the baseball and soccer fields, just in time to join us for:
5 sets (or close to it) of:
5 Pull ups
10 Merkins
5 Knees to elbows
10 Dying Cockroaches
10 Air Squats
Mosey back to the parking lot where we quickly concluded with:
3 Clapping Merkins
5 Ballistic Jump Squats
Name-o-Rama
COT
Join us next week in the Gloom for another fun filled adventure of putting our bodies through excruciating exercises, all for the purpose of getting better.
F3 Dayton 