DATE- 9-14-19
A.O.- Dehavilland
Q- Tails
PAX- Goldstar, San Diego, Nader, Wilson, Swobbles, Mama mia, Phone Home, Calvin, Bone Daddy, Crocket, Koolaid, Bear, Faucet, FNG.
PAX TOTAL- 15
Conditions – Dark, Cool, no wind, clear sky! Could not ask for better weather!
Workout:
- Stretching
- Jog to corner, holding planks for 6. At corner preform the following:
- 20 SSH 20 Mountain Climbers all in Cadence. Repeat and decrease by 5 reps each set to 10.
- Jog to hill. Preform “Ouch my legs”:
- Partners take turns preforming reps and running the hill. Forwards down, backwards up. 100 clave raises, 200 squats, 300 flutter kicks.
- Plank sprint to Gazebo. (Ran back to pick up Mama Mia, jogged to flag.
- 30 burpees in honor of Koolaid being 30 min late.
COT – TAP
COUNTARAMA
NAMEORAMA
PHOTO
F3 Dayton 