Falcon Hill – 9.3.19

AO: Falcon Hill

Date: 9.3.19

Time: 0530

Q: Swobbles

Stretch/warmup:

Stretch on your own

2 laps around track

The thang:

Merkins x number of reps per round

Lt. Dan’s x number of reps per round

Flutter kicks x number of reps per round

Burpees x number of reps per round

Reps by round – 5, 10, 15, 10, 5

Sprint to trailer and back between rounds

Cool down:

2 laps around track

Stretch on your own

COT

Prayer

PAX: Charlotte, Swobbles

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