AO: Falcon Hill
Date: 9.3.19
Time: 0530
Q: Swobbles
Stretch/warmup:
Stretch on your own
2 laps around track
The thang:
Merkins x number of reps per round
Lt. Dan’s x number of reps per round
Flutter kicks x number of reps per round
Burpees x number of reps per round
Reps by round – 5, 10, 15, 10, 5
Sprint to trailer and back between rounds
Cool down:
2 laps around track
Stretch on your own
COT
Prayer
PAX: Charlotte, Swobbles
F3 Dayton 