Falcon Hill – 8.29.19

~ F3 Dayton

AO: Falcon Hill

Date: 8.29.19

Time: 0530

Q: Swobbles

Stretch/warmup:

Functional stretches

The thang:

Burpee dans (burpee/lunges) to end of bench and back

Captain Thor’s

Bearpees (burpee bear crawls) to light post and back

Captain Thor’s

Lap

COT

Prayer

PAX: Cobra, Crockett, Mama Mia, Zebra, Burt Macklin FBI, Fire Drill, Thebrick, Ant Hill, Swobbles

Published by F3 Dayton

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