The Fastest Growing F3 Workout In Dayton….

has doubled Pax since last year!

Date: 9/3/2019
Time: 0530
AO: Higgins

Pax: Nader, Wilson

The Thang:

We walk, man. We just walk. And when we’re done walking, we just stretch and work on mobility things. It’s called Active Recovery. We still beat the fart sack and get an early jump on the day.

We’ll save a spot for you.

YHC,

Wilson