DATE: 8.10.2019
AO: Dehavilland
Q: Crockett
PAX: Calvin, Phone Home, Swobbles, BoneDaddy, Nader, Wilson, Zebra, Faucet
Warm-Up
Cotton Pickers IC x10
Seal Jacks IC x20
Windmills IC x10 each side
LBCs OYO x10
Copperhead Squats IC x10
The Thang
(Pearls on a String)
Set A x3
– Moroccan Nightclubs IC x30
– Kriss Kross (Like Marys, but with feet crossing instead of legs coming together) IC x10
– Newton’s Cradle OYO x10 each side
– Imperial Walkers IC x10 each side
– Hallelujah Mosey to next stop (hold Hallelujah to pick up the 6)
Set B x2
– Moroccan Nightclubs IC x30
– Kriss Kross (Like Marys, but with feet crossing instead of legs coming together) IC x10
– Newton’s Cradle OYO x10 each side
– Imperial Walkers IC x10 each side
– Copperhead Squats IC x10
– Mosey to next spot (pick up the 6)
Cooldown
– baby arm circles
– shoulder stretches
– broken cotton picker (just bend forward and let your arms hang)
– partner chest/shoulder stretches
VQ in the books! Nine guys came out to get better this morning and took part in what I hope was a shoulder awakening experience. We dug into some new (or long lost) exercises, enjoyed the beautiful weather, and generally got sweaty.
F3 Dayton 