August 10, 2019 – Dehavilland

DATE: 8.10.2019

AO: Dehavilland

Q: Crockett

PAX: Calvin, Phone Home, Swobbles, BoneDaddy, Nader, Wilson, Zebra, Faucet

Warm-Up

Cotton Pickers IC x10

Seal Jacks IC x20

Windmills IC x10 each side

LBCs OYO x10

Copperhead Squats IC x10

The Thang

(Pearls on a String)

Set A x3

– Moroccan Nightclubs IC x30

– Kriss Kross (Like Marys, but with feet crossing instead of legs coming together) IC x10

– Newton’s Cradle OYO x10 each side

– Imperial Walkers IC x10 each side

– Hallelujah Mosey to next stop (hold Hallelujah to pick up the 6)

Set B x2

– Moroccan Nightclubs IC x30

– Kriss Kross (Like Marys, but with feet crossing instead of legs coming together) IC x10

– Newton’s Cradle OYO x10 each side

– Imperial Walkers IC x10 each side

– Copperhead Squats IC x10

– Mosey to next spot (pick up the 6)

Cooldown

– baby arm circles

– shoulder stretches

– broken cotton picker (just bend forward and let your arms hang)

– partner chest/shoulder stretches

VQ in the books! Nine guys came out to get better this morning and took part in what I hope was a shoulder awakening experience. We dug into some new (or long lost) exercises, enjoyed the beautiful weather, and generally got sweaty.

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