Where in the world…..

Date: 08-12-2019
Time: 0530
AO: Higgins
Pax: Fire Drill, Zebra, Goldstar, Cobra, Tails, and newly minted Carmen San Diego
Q: Wilson

Warm up – 20 reps (more or less….) of:

  • SSH
  • Imperial Walkers
  • Cotton Pickers
  • Windmills

The First Thang – rotate through

  • 50# Farmers Carry
  • Sand Bag Round the World
  • 25# Club Bell Squat
  • 7# Sledge Hammer Tire Smash
  • 25# DB Snatch
  • 50# Goblet Squat
  • Plank

The Second Thang – rotate through

  • Bear Crawl/Crab Walk
  • 25# Triceps Extension
  • Tire Jump
  • Sandbag Curl
  • Superman
  • Al Gore

Mosey round the parking lot.

The Final Thang – rotate through

  • Monkey walk
  • Side Plank Right/Left
  • Concentration Curl
  • Sandbag Squat
  • Hollow body
  • Incline Merkin

Stretch

Count-o-Rama
Name-o-Rama
BOM/COT

YHC,

Wilson

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