Date: 08-08-2019
Time: 0530
AO: Higgins
Pax: Nader
Q: Wilson
The Thang:
1 mile ruck – 20 minutes
The remaining Thang:
Stretching in ways that are not normal, but allows me to get on the floor to play with the grandkids. Great recovery workout, whether you’re recovering from injury, old age or Sad Clown Syndrome.
Tuesday/Thursday at 5:30 a.m.
YHC,
Wilson
F3 Dayton 