The Dynamic Duo….

Date: 08-08-2019
Time: 0530
AO: Higgins
Pax: Nader
Q: Wilson

The Thang:

1 mile ruck – 20 minutes

The remaining Thang:

Stretching in ways that are not normal, but allows me to get on the floor to play with the grandkids. Great recovery workout, whether you’re recovering from injury, old age or Sad Clown Syndrome.

Tuesday/Thursday at 5:30 a.m.

YHC,

Wilson

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