Falcon Hill – 8.8.19

AO: Falcon Hill

Date: 8.8.19

Time: 0530

Q: Swobbles

Stretch/warmup:

Stretch on your own

Side straddle hops, Mountain climbers, High knees, Merkins, flutter kicks, merkins, American hammers, Side straddle hops, Mountain climbers, High knees – no rest, x 6 of each exercise for the 6 police officers in the Oregon District that ended the threat quickly and saved many lives.

The thang:

Grab blocks and head to FTH

Bottom of hill – squats, run to top – block squats

Bottom of hill – flutter kicks, run to top – Block flutter kicks

Bottom of hill – burpees, run to top – man makers

2 rounds x 9 reps for each victim of the Oregon District tragedy

COT

Prayer

PAX: Goldstar, fire drill, cobra, Burt macklin FBI, kool-aid, Crockett, chew toy, Swobbles

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