Just a walk in the park….

Date: 08-06-2019
Time: 0530
AO: Higgins
Pax: Nader
QIC: Wilson

We walked.
We talked.
We stretched.
We did a lot of shoulder work, weighted ball bat swings.
We beat the fart sack.
We started the day by getting better.

(If you think you’re too old to work out, I am too. So come join us, Tuesday/Thursday at Cloud Park, 5:30 a.m.)

YHC,

Wilson