8/6/2019
AO: Falcon hill
Q: Goldstar
Pax: Firedrill, Tails, Crockett, Cobra, Koolaid, Anthill
10 penalty burpees due to the lateness of Koolaid. Crockett was late as well, so we will do death by burpees with lots of running on my next Q. 🙂
Warmup:
SSH X 15 IC
CottonPickers X 15 IC
Baby Arm Circles Forward X 10 IC
Baby Arm Circles Reverse X 10 IC
Windmills X 10 IC
Imperial Walkers X 20 IC
Mosey around track
Roasted Pig x1
1 set of Bruce Lee consisting of the following:
20 Flutter Kicks per leg
10 Merkins
20 Leg Raises
10 Merkins
20 American Hammers per side
10 Merkins
20 Dying Cockroaches per side
10 Merkins
20 Freddy Mercuries per side
10 Merkins
20 LBC’s
10 Merkins
20 Heal touches
10 Merkins
Run a lap
Super 21:
Do 1 merkin followed by 1 situp; 2 merkins / 2 situps; 3 merkins / 3 situps, etc., etc. ……. up to 21 merkins/ 21 situps
Some of us got to 18, some of us got to 10, but what mattered is we all did it.
Counterama
COT
Namerama
Photo
F3 Dayton 