Roasted Pig and Super 21

8/6/2019

AO: Falcon hill

Q: Goldstar

Pax: Firedrill, Tails, Crockett, Cobra, Koolaid, Anthill

10 penalty burpees due to the lateness of Koolaid. Crockett was late as well, so we will do death by burpees with lots of running on my next Q. 🙂

Warmup:

SSH X 15 IC

CottonPickers X 15 IC

Baby Arm Circles Forward X 10 IC

Baby Arm Circles Reverse X 10 IC

Windmills X 10 IC

Imperial Walkers X 20 IC

Mosey around track

Roasted Pig x1

1 set of Bruce Lee consisting of the following:

20 Flutter Kicks per leg

10 Merkins

20 Leg Raises

10 Merkins

20 American Hammers per side

10 Merkins

20 Dying Cockroaches per side

10 Merkins

20 Freddy Mercuries per side

10 Merkins

20 LBC’s

10 Merkins

20 Heal touches

10 Merkins

Run a lap

Super 21:

Do 1 merkin followed by 1 situp; 2 merkins / 2 situps; 3 merkins / 3 situps, etc., etc. ……. up to 21 merkins/ 21 situps

Some of us got to 18, some of us got to 10, but what mattered is we all did it.

Counterama

COT

Namerama

Photo

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