Dehavilland – 8.3.19

AO: Dehavilland

Date: 8.3.19

Time: 0700

Q: Swobbles

Stretching/warm up:

Bad boys

Arm circles

Cobra/Child’s pose

Quad stretch

Leg stretch

Moroccan night clubs

Side straddle hops x 15 in cadence

Imperial walkers x 15 in cadence

High knees x 15 in cadence

X 3 rounds

The thang:

Start at dock – merkins x 20

Run to field – squats x 20

Run to memorial – push throughs x 20

Run to pull up bar – pull ups x 10 (plank/side straddle hop/mountain climber/imperial walker while you wait)

X 4 rounds

COT

Prayer

PAX: Kool-aid, Elroy, Wilson, faucet, Cub Scout, zebra, Nader, Rosie, Swobbles

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