AO: Falcon Hill
Date: 7.30.19
Time: 0530
Q: Swobbles

Stretch/warmup:
Stretch on your own
Mountain climbers x 10 in cadence
Plank jacks x 10
Side plank arm raise x 5 each side (10 total)
Slow mountain climbers x 10 each leg

The thang:
Run down track to opposite side and do exercise
Run back to start and perform exercise

• Merkins x 10 each side of track
• Jump lunges x 20 each side of track
• Side straddle hops x 20 each side of track
• Burpees x 10 each side of track
• Flutter kicks x 20 each side of track

COT
Prayer
PAX: Goldstar, Burt macklin FBI, kool-aid, phone home, Crockett, ant hill, zebra, Swobbles