2 is better than none

~ F3 Dayton

7/29/2019

AO: Higgins

Q: Goldstar

PAX: Wilson, Goldstar

Roasted Pig x1

1 set of Bruce Lee consisting of the following:

20 Flutter Kicks per leg

10 Merkins

20 Leg Raises

10 Merkins

20 American Hammers per side

10 Merkins

20 Dying Cockroaches per side

10 Merkins

20 Freddy Mercuries per side

10 Merkins

20 LBC’s

10 Merkins

20 Heal touches

10 Merkins

Merkins x25

Squats x25

LBC’s x25

Run around lot

Repeat until finished (we got 7 rounds in!)

175 each of Merkins, squats and LBC’s!

Mumble chatter

COT

Counterama

Namerama

Photo

Published by F3 Dayton

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