AO: Falcon Hill
Date: 7.23.19
Time: 0530
Q: Swobbles
Stretch/warmup:
Bad boys
Over the head bad boys
Arm circles
Quad stretch
Side straddle hops x 15 in cadence
Imperial walkers x 15 in cadences
High knees x 15 in cadence
The thang:
Pearls on a string with burpees
10 burpees at each stop
10 total stops
COT
Prayer
PAX: Tails, kool-aid, Crockett, Fire drill, bear, Elmer, goldstar, phone home, chocula, Burt macklin fbi, zebra, Swobbles
F3 Dayton 