Falcon Hill // 7.23.19

AO: Falcon Hill

Date: 7.23.19

Time: 0530

Q: Swobbles


Bad boys

Over the head bad boys

Arm circles

Quad stretch

Side straddle hops x 15 in cadence

Imperial walkers x 15 in cadences

High knees x 15 in cadence

The thang:

Pearls on a string with burpees

10 burpees at each stop

10 total stops



PAX: Tails, kool-aid, Crockett, Fire drill, bear, Elmer, goldstar, phone home, chocula, Burt macklin fbi, zebra, Swobbles

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s