Falcon Hill // 7.23.19

AO: Falcon Hill

Date: 7.23.19

Time: 0530

Q: Swobbles

Stretch/warmup:

Bad boys

Over the head bad boys

Arm circles

Quad stretch

Side straddle hops x 15 in cadence

Imperial walkers x 15 in cadences

High knees x 15 in cadence

The thang:

Pearls on a string with burpees

10 burpees at each stop

10 total stops

COT

Prayer

PAX: Tails, kool-aid, Crockett, Fire drill, bear, Elmer, goldstar, phone home, chocula, Burt macklin fbi, zebra, Swobbles

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