Higgins Backblast 7/22/2019

Date: 7/22/2019
Time: 0530
AO: Higgins
Pax: Fire Drill, Lane (FNG), Cobra, Dodgeball (Orlando)
QIC: Wilson

Warm up
20 reps IC

• SSH
• Imperial Walkers
• Cotton Pickers
• Windmills

Mosey 1

• Parallel bars
• Dips
• Leg ups,
• Incline Merkins
• Merkins

Mosey 2

• 10 reps of
• Pullups/jumping pullups
• Burpees
• Squats
• Something else….

Mosey 3 to the Parking lot

• Bear Crawl
• Crab walk
• Monkey Walk Right
• Monkey Walk Left
• Big Skips
• Kangaroo Hops

Count-o-rama
Name-o-rama
Circle of Trust

Shout out to F3 Orlando for loaning us Dodgeball.

YHC,

Wilson