Higgins Backblast 7/22/2019

Date: 7/22/2019
Time: 0530
AO: Higgins
Pax: Fire Drill, Lane (FNG), Cobra, Dodgeball (Orlando)
QIC: Wilson

Warm up
20 reps IC

  • SSH
  • Imperial Walkers
  • Cotton Pickers
  • Windmills

Mosey 1

  • Parallel bars
  • Dips
  • Leg ups,
  • Incline Merkins
  • Merkins

Mosey 2

  • 10 reps of
  • Pullups/jumping pullups
  • Burpees
  • Squats
  • Something else….

Mosey 3 to the Parking lot

  • Bear Crawl
  • Crab walk
  • Monkey Walk Right
  • Monkey Walk Left
  • Big Skips
  • Kangaroo Hops

Circle of Trust

Shout out to F3 Orlando for loaning us Dodgeball.



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