Falcon Hill – 7.18.19

AO: Falcon Hill
Date: 7.18.19
Time: 0530
Q: Swobbles

Stretch/warmup:

Bad boys
Over the head bad boys
Cobra/child’s pose
Quad stretch
Side straddle hops x 20 in cadence
Imperial walkers x 20 in cadences
High knees x 20 in cadence

Mountain climbers x 10 in cadence

The thang:
Mosey to blocks
On one side of track, stop at 4 points and do exercise

Start – Block squats
Stop 2 – Block presses
Stop 3 – Block swings
End – man makers
Round 1 x 5
Round 2 x 10
Round 3 x 15
2 ab exercises in between each round

COT
Prayer
PAX: Tails, kool-aid, Crockett, Fire drill, ant hill, zebra, cobra, Swobbles

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