That was a long crab walk

July 11, 2019

AO: Falcon hill

Q: Goldstar

Pax: Crockett, cobra, Zebra, Swobbles

WARMUP

SSH X 15 IC

CottonPickers X 15 IC

Baby Arm Circles Forward X 10 IC

Baby Arm Circles Reverse X 10 IC

Carolina drydocks X 10 IC

Imperial Walkers X 10 IC

Merkins X 10 IC

Mosey around track then to light poles

The Thang

Mosey to light poles

Mosey to the 5 light post (counting the starting light post as one), performed 100 SSHs, moseyed back to the start and dod SSH until the six was in.

Mosey to the 4th light post, performed 75 mountain climbers, moseyed back to the start. Do mountain climbers until all pax return.

Mosey to the 3rd light post, performed 50 LBCs, moseyed back to the start and did LBCs until the six was in.

Mosey to the second light post, performed 25 Merkins, moseyed back to the start and did burpees until the six was in.

20 count.

Mosey to last light post. Bear crawled to the next light post. Mosey to the next light post, crab walk to the next light. Rotate these until back. Pick up the six.

Roasted pig IC until finished

Cot

Counterama

Namerama

Photo

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