FNG’s, sweat and a Floater

~ F3 Dayton

PAX – Swobbles, Cobra, Burt Macklin FBI, Bone Daddy, Goldstar, Ant Hill, Whipper, FNG Rob, FNG Denny

Q – Floater 
20 SSH 

Quad Stretch
Sprint, Jog, Merlot
Sprint to 1st cone 
Jog to 2nd cone 
Bear Crawl to 3rd cone
15 4 ct Mountain Climbers 
Plank for 6 
Sprint to 1st cone 
Jog to 2nd cone 
Walking lunge to 3rd cone 
15 Air Squats
Al Gore for 6 

Sprint to 1st cone 
Jog to 2nd cone 
Inch Worm to 3rd cone 
15 Merkins
Plank for 6 

Sprint to 1st cone 
Jog to 2nd cone 
Broad Jump to 3rd cone 
15 BBSs
Plank for 6 

CoT
Count o Rama 
Name o Rama 

Published by F3 Dayton

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