FNG’s, sweat and a Floater

PAX – Swobbles, Cobra, Burt Macklin FBI, Bone Daddy, Goldstar, Ant Hill, Whipper, FNG Rob, FNG Denny

Q – Floater 
20 SSH 

Quad Stretch
Sprint, Jog, Merlot
Sprint to 1st cone 
Jog to 2nd cone 
Bear Crawl to 3rd cone
15 4 ct Mountain Climbers 
Plank for 6 
Sprint to 1st cone 
Jog to 2nd cone 
Walking lunge to 3rd cone 
15 Air Squats
Al Gore for 6 

Sprint to 1st cone 
Jog to 2nd cone 
Inch Worm to 3rd cone 
15 Merkins
Plank for 6 

Sprint to 1st cone 
Jog to 2nd cone 
Broad Jump to 3rd cone 
15 BBSs
Plank for 6 

CoT
Count o Rama 
Name o Rama 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s