11 June 2019 – Falcon Hill

DATE: 11 Jun 2019
AO: Falcon Hill (Kettering Middle School)
Q: Cobra
PAX: Goldstar, Anthill, Swobbles

Conditions: mid-50’s (brisk) and moist

Warmup: preztel, hurdler, quads (kidneys), hamstrings, bad boys, these guys

The Thang: Block Mile

  • Mosey to blocks
  • Repeat 4x: Trot/jog 400m with block, 20 block curls, 20 block situps
  • 10 man makers
  • 400m jog
  • 20 merkins
  • 500m jog
  • 50m sprint to the flag

COT
COUNTERAMA
NAMERAMA
PICTURE

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