Elevenses

Pippin: What about elevenses? Luncheon? Afternoon tea? Dinner? Supper? He knows about them, doesn’t he?
Merry: I wouldn’t count on it.

It turns out, Cobra DIDN’T know about them – he couldn’t count to save his life!

DATE: 24 Jun 2019
AO: The Higgins (Thomas Cloud Park)
Q: Cobra
PAX: Whisper, Wilson

Conditions: beautiful, 70ish

Warmup: bad boys, these guys, hamstring stretch, pretzel, 123 side-straddle hops IC (yes, one hundred and twenty three)

The Thang: Elevenses

  • 400m jog to hill
  • 1 merkin, 10 squats; 2 merkins, 9 squats; etc., up to 10 merkins, 1 squat
  • Backwards crab walk, ~70m, incline
  • 1 merkin, 10 squats; 2 merkins, 9 squats; etc., up to 10 merkins, 1 squat
  • Bear crawl, ~70m, decline
  • Mosey to flag
  • 400m jog
  • 4x Round robin suicide sprints, one PAX sprints while the others perform big boy sit-ups (Wilson used his butt pad)

COT
COUNTERAMA
NAMERAMA
PICTURE

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