Pippin: What about elevenses? Luncheon? Afternoon tea? Dinner? Supper? He knows about them, doesn’t he?
Merry: I wouldn’t count on it.
It turns out, Cobra DIDN’T know about them – he couldn’t count to save his life!
DATE: 24 Jun 2019
AO: The Higgins (Thomas Cloud Park)
Q: Cobra
PAX: Whisper, Wilson
Conditions: beautiful, 70ish
Warmup: bad boys, these guys, hamstring stretch, pretzel, 123 side-straddle hops IC (yes, one hundred and twenty three)
The Thang: Elevenses
- 400m jog to hill
- 1 merkin, 10 squats; 2 merkins, 9 squats; etc., up to 10 merkins, 1 squat
- Backwards crab walk, ~70m, incline
- 1 merkin, 10 squats; 2 merkins, 9 squats; etc., up to 10 merkins, 1 squat
- Bear crawl, ~70m, decline
- Mosey to flag
- 400m jog
- 4x Round robin suicide sprints, one PAX sprints while the others perform big boy sit-ups (Wilson used his butt pad)
COT
COUNTERAMA
NAMERAMA
PICTURE
F3 Dayton 