Hills and Burpees (aka #MerlotMonday)
DATE: June 10, 2019
AO: Higgins (Tom Cloud Park – Huber Heights, OH)
Q: Zebra
PAX: Wilson (aka Thug Life), Tails, Goldstar
I pulled into the Higgins’ lot hot and right on time, fortunately making nearly every light on Woodman! After F3 mission statement we did a short COP:
Side Staddle Hops IC x 20
Imperial Walkers IC x 20
Cotton Pickers IC x 15
Zebra Butt-Kicks OYO x 10/leg
Then we moved on to…
The Thang:
We moseyed over to the bottom of the hill leading to the upper half of Higgins. We performed 1 Burpee at bottom of hill, ran up hill, performed 2 Burpees, ran down the hill, performed 3 Burpees and so on and so forth until we reached 10 Burpees at the top of the hill. After short recovery, we worked our way back down starting with 9 Burpees at bottom of hill. Then we performed 1 extra Burpee for good measure. After all was said and done, we completed 9 runs up and down the hill and 101 Burpees!
Moseyed back to shovel flags and finished up with CoT! Be Like a Shark, it’s Monday!
F3 Dayton 