June 10, 2019

Hills and Burpees (aka #MerlotMonday)

DATE: June 10, 2019

AO: Higgins (Tom Cloud Park – Huber Heights, OH)

Q: Zebra

PAX: Wilson (aka Thug Life), Tails, Goldstar

I pulled into the Higgins’ lot hot and right on time, fortunately making nearly every light on Woodman! After F3 mission statement we did a short COP:

Side Staddle Hops IC x 20

Imperial Walkers IC x 20

Cotton Pickers IC x 15

Zebra Butt-Kicks OYO x 10/leg

Then we moved on to…

The Thang:

We moseyed over to the bottom of the hill leading to the upper half of Higgins. We performed 1 Burpee at bottom of hill, ran up hill, performed 2 Burpees, ran down the hill, performed 3 Burpees and so on and so forth until we reached 10 Burpees at the top of the hill. After short recovery, we worked our way back down starting with 9 Burpees at bottom of hill. Then we performed 1 extra Burpee for good measure. After all was said and done, we completed 9 runs up and down the hill and 101 Burpees!

Moseyed back to shovel flags and finished up with CoT! Be Like a Shark, it’s Monday!

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