DATE: 11 Jun 2019
AO: Falcon Hill (Kettering Middle School)
Q: Cobra
PAX: Goldstar, Anthill, Swobbles
Conditions: mid-50’s (brisk) and moist
Warmup: preztel, hurdler, quads (kidneys), hamstrings, bad boys, these guys
The Thang: Block Mile
- Mosey to blocks
- Repeat 4x: Trot/jog 400m with block, 20 block curls, 20 block situps
- 10 man makers
- 400m jog
- 20 merkins
- 500m jog
- 50m sprint to the flag
COT
COUNTERAMA
NAMERAMA
PICTURE
F3 Dayton 