Choose your own adventure

AO: Falcon Hill

Date: 6.6.19

Time: 0530

Q: Swobbles


Stretching:

Stretch on your own


Warm up:

Merkin/mountain climber exercise


The thang:

Pearls on a string/choose your own adventure


Jog track, each HIM picks an exercise when we stop


Squats x 20

Carolina dry docks x 30

Pickle pointers x 30

Sit ups x 30

Dying cockroaches x 20 each leg

Yurpees x 15


Mosey back to start

Alternating lunge 30 ft

Sprint to light pole

20 jumping lunges (stationary)

Alternating lunge 60 ft


Block party

Block swings x 15

Squat thrusters x 10

Block curls x 15

Man makers x 10


Jog back to start

Stretching/newly coined “street yoga”


COT

Prayer

PAX: Goldstar, Whisper, Whipper, Burt Macklin FBI, Cobra, Swobbles

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