AO: Falcon Hill
Date: 6.6.19
Time: 0530
Q: Swobbles
Stretching:
Stretch on your own
Warm up:
Merkin/mountain climber exercise
The thang:
Pearls on a string/choose your own adventure
Jog track, each HIM picks an exercise when we stop
Squats x 20
Carolina dry docks x 30
Pickle pointers x 30
Sit ups x 30
Dying cockroaches x 20 each leg
Yurpees x 15
Mosey back to start
Alternating lunge 30 ft
Sprint to light pole
20 jumping lunges (stationary)
Alternating lunge 60 ft
Block party
Block swings x 15
Squat thrusters x 10
Block curls x 15
Man makers x 10
Jog back to start
Stretching/newly coined “street yoga”
COT
Prayer
PAX: Goldstar, Whisper, Whipper, Burt Macklin FBI, Cobra, Swobbles
F3 Dayton 