Buddy fireman carries

~ F3 Dayton
AO Falcon Hill
06/04/2029
Q: Burt Macklin FBI
Paz: Tails, Goldstar, Swobbles, Cobra , Zebra, Whipper, FNG
Stretch
1 lap
10 Merkins, 10 Sit ups, 5 burpees
Repeat and add 10,10,5 reps to each; 30,30,15 reps max
Buddy team fire man carries, 1 lap
COT
Countarama 
Name o Rama 

Published by F3 Dayton

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