The Week Started The Right Way

Date: 6-3-2019
Time: 0530
AO: Higgins
Pax: Goldstar, Cobra, Tails, Whisper, Koopa
QIC: Wilson

Warm up:
SSH IC X 20
Imperial Walkers IC X 20
Cotton Pickers IC X 20
Windmills IC X 20

The Thang:

Mosey to the dip bars. Six positions on or around the bars for 2 sets of 10

  • Leg ups
  • Squats
  • Inclined pull ups
  • Dips
  • Inclined merkins
  • Merkins

Mosey to the 1/2 mile mark for 10 reps of

  • LBCs
  • Freddy Mercurys

Mosey around the park and end at the parallel bars for another set of the above.

Mosey to the parking lot.

We had time for a round of F3 craps which included Jump Squats, Merkins, Freddy Mecurys, and a new exercise introduced by new Pax Koopa (Petty Officer, USN) called “Ten Count”. It’s not our normal ten count is. We’ll see that one again.

Count-o-Rama
Name-o-Rama
COT

YHC,

Wilson

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s