Wilson’s Birthday Bash

Date: 6-1-2019
Time: 0700
AO: DeHavilland
Pax: Faucet, Elroy, Koolaid, Bone Daddy, Tails, Whisper
Q: Wilson

As Wilson hits the 66 mile marker this week, reps and set are designed to hit that count.

Warm up

  • SSH IC X 11
  • Imperial Walkers IC X 11
  • Cotton Pickers IC X 11
  • Windmills IC X 11
  • LBCs IC X 11
  • Freddy Mercurys IC X 11

= 66 reps

The Thang:

6 sets of 11 reps of Burpees

Between sets we would use the soccer field with markers set at 66 paces for
sprinting
bear crawls/crab walks
power hops
carioka
skips
backwards run
high knees/butt kickers

YHC,

Wilson

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