Date: 6-1-2019
Time: 0700
AO: DeHavilland
Pax: Faucet, Elroy, Koolaid, Bone Daddy, Tails, Whisper
Q: Wilson
As Wilson hits the 66 mile marker this week, reps and set are designed to hit that count.
Warm up
- SSH IC X 11
- Imperial Walkers IC X 11
- Cotton Pickers IC X 11
- Windmills IC X 11
- LBCs IC X 11
- Freddy Mercurys IC X 11
= 66 reps
The Thang:
6 sets of 11 reps of Burpees
Between sets we would use the soccer field with markers set at 66 paces for
sprinting
bear crawls/crab walks
power hops
carioka
skips
backwards run
high knees/butt kickers
YHC,
Wilson
F3 Dayton 