AO Falcon Hill
05-30-2019
Q: Burt Macklin FBI
Pax : Swobbles, Zebra, Brush Fire , Pavoratti, Slip and Slide (F3 KC)
Stretch
Mosey 1 lap
Monster sprints:
10 merkins, Sprint 40m, 10 merkins, Sprint 40m, suicide Sprint, 10 merkins, sprint down /lunge back.
Repeat 10 sit ups / bear crawls
Repeat 10 squats / inch worms
Repeat 5 burpees/ broad jumps
Cool down 1 lap
COT
Countarama
Name o Rama
F3 Dayton 