5/27/2019
AO Higgins
Q: Goldstar
Pax: whisper, Wilson, Zebra, Goldstar
1 mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 mile Run
20 sets of 5 – 10 – 15
COT
Namerama
Photo
5/27/2019
AO Higgins
Q: Goldstar
Pax: whisper, Wilson, Zebra, Goldstar
1 mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 mile Run
20 sets of 5 – 10 – 15
COT
Namerama
Photo
Leave No Man Behind, But Leave No Man Where You Find Him
Leave no man behind, but leave no man where you find him.
Iron Sharpens Iron est. 4/22/2017
Fitness, Fellowship, and Faith