5/27/2019
AO Higgins
Q: Goldstar
Pax: whisper, Wilson, Zebra, Goldstar
1 mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 mile Run
20 sets of 5 – 10 – 15
COT
Namerama
Photo
Memorial Day Murph
5/27/2019
AO Higgins
Q: Goldstar
Pax: whisper, Wilson, Zebra, Goldstar
1 mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 mile Run
20 sets of 5 – 10 – 15
COT
Namerama
Photo
"No man left behind, no man left the same" -unknown
Iron Sharpens Iron est. 4/22/2017
Fitness, Fellowship, and Faith
