Memorial Day Murph

5/27/2019

AO Higgins

Q: Goldstar

Pax: whisper, Wilson, Zebra, Goldstar

1 mile Run

100 Pull-Ups

200 Push-Ups

300 Air Squats

1 mile Run

20 sets of 5 – 10 – 15

COT

Namerama

Photo

Published by F3 Dayton

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

Leave No Man Behind, But Leave No Man Where You Find Him

Leave no man behind, but leave no man where you find him.

Iron Sharpens Iron est. 4/22/2017

Fitness, Fellowship, and Faith

%d bloggers like this: