Memorial Day Murph

5/27/2019

AO Higgins

Q: Goldstar

Pax: whisper, Wilson, Zebra, Goldstar

1 mile Run

100 Pull-Ups

200 Push-Ups

300 Air Squats

1 mile Run

20 sets of 5 – 10 – 15

COT

Namerama

Photo

Published by F3 Dayton

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Leave no man behind, but leave no man where you find him.

Iron Sharpens Iron est. 4/22/2017

Fitness, Fellowship, and Faith

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