Memorial Day Murph

5/27/2019

AO Higgins

Q: Goldstar

Pax: whisper, Wilson, Zebra, Goldstar

1 mile Run

100 Pull-Ups

200 Push-Ups

300 Air Squats

1 mile Run

20 sets of 5 – 10 – 15

COT

Namerama

Photo

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s