POAS burpees

AO: Dehavilland

5.25.19

Time: 0700

Q: Swobbles


Stretching:

Quad stretch

Toe touches

Bad boys

Arm circles


The Thang:

Pearls on a string with 100 burpees each.


Bruce Lee’s x 20 each

  • Leg Raises
  • LBC’s
  • Dying Cockroaches
  • American Hammers
  • Scissor kicks
  • Freddy mercuries 


Moment of silence for those lost in service of our country.


COT

Prayer

Pax: Whisper, FNG, Elroy, Faucet, Wilson, Bone Daddy, Swobbles

Photo

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s