POAS burpees

AO: Dehavilland


Time: 0700

Q: Swobbles


Quad stretch

Toe touches

Bad boys

Arm circles

The Thang:

Pearls on a string with 100 burpees each.

Bruce Lee’s x 20 each

  • Leg Raises
  • LBC’s
  • Dying Cockroaches
  • American Hammers
  • Scissor kicks
  • Freddy mercuries 

Moment of silence for those lost in service of our country.



Pax: Whisper, FNG, Elroy, Faucet, Wilson, Bone Daddy, Swobbles


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