A solid foggy beatdown

AO: Falcon hill

Q: Goldstar

PAX: Swobbles, anthill, Zebra, FNG, Goldstar

Warm up

SSH ICx20

Cotton pickers ICx20

Windmills ICx20

Imperial walkers ICx20

x10- LL Cool J’s – Pax performs Alternating Lunges (R-L), then a standard Burpee & finish with a Jump Squat.

Mosey around track, at each pole, do 20 of each exercise

SSH

Shoulder press

Monkey humpers

Squats

Lunges

“Roasted Pig” x1

1 set of Bruce Lee consisting of the following:

10 Flutter Kicks per leg

10 Merkins

10 Leg Raises

10 Merkins

20 American Hammers per side

10 Merkins

20 Dying Cockroaches per side

10 Merkins

20 Freddy Mercuries per side

10 Merkins

20 LBC’s

10 Merkins

20 Heal touches

10 Merkins

COT

Counterama

Namerama

Photo

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