Roasted LEGOs

AO: Falcon Hill

Date: 5.16.19

Time: 0530

Q: Swobbles


Stretching:

Stretch on your own


Warm up:

Mosey to blocks


The thang:

Roasted pig with blocks

Bruce Lee’s with block exercises between

Round 1: Block Press x 10

Round 2: Block Curls x 15

Round 3: Block Swings x 10

  • Leg Raises x 20
  • Round 1, 2, 3 exercise
  • LBC’s x 20
  • Round 1, 2, 3 exercise
  • Dying Cockroaches x 20
  • Round 1, 2, 3 exercise
  • American Hammers x 20
  • Round 1, 2, 3 exercise
  • Scissor kicks x 20
  • Round 1, 2, 3 exercise
  • Freddy mercuries x 20
  • Round 1, 2, 3 exercise


Heel touches x 20

Man Makers x 10


After roasted pig rounds are over, each HIM runs one at a time back to start. Those at start and end of this run are doing burpees.


COT

Prayer

PAX: Goldstar, Tails, Gambler, Ant Hill, Floater, Burt Macklin FBI, Cobra, Swobbles

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