2/12/2019
AO: Higgins
Q: Goldstar
PAX: Wilson, whisper, chewy, Goldstar
Mosey to parking garage
SSH ICx20
Cotton pickers ICx20
Windmills ICx20
Imperial walkers ICx20
x10- LL Cool J’s – Pax performs Alternating Lunges (R-L), then a standard Burpee & finish with a Jump Squat.
Tha thang:
-Do 7 reps of an exercise (
at each of the 4 corners with a mosey (or sprint) in between corners.
Round 1) 7 Burpees
Round 2) 14 Clerpins (clap mekins)
Round 3) 21 Squats
Round 4) 28 Mekins
If time allows:
Round 5) 21 SSh
Round 6) 14 shoulder presses
Round 7) 4 Yurpees
Mosey back to flag
COT
Counterama
Namerama
Photo
F3 Dayton 