AO: Falcon hill
Q: Goldstar
PAX: Swobbles, anthill, Zebra, FNG, Goldstar
Warm up
SSH ICx20
Cotton pickers ICx20
Windmills ICx20
Imperial walkers ICx20
x10- LL Cool J’s – Pax performs Alternating Lunges (R-L), then a standard Burpee & finish with a Jump Squat.
Mosey around track, at each pole, do 20 of each exercise
SSH
Shoulder press
Monkey humpers
Squats
Lunges
“Roasted Pig” x1
1 set of Bruce Lee consisting of the following:
10 Flutter Kicks per leg
10 Merkins
10 Leg Raises
10 Merkins
20 American Hammers per side
10 Merkins
20 Dying Cockroaches per side
10 Merkins
20 Freddy Mercuries per side
10 Merkins
20 LBC’s
10 Merkins
20 Heal touches
10 Merkins
COT
Counterama
Namerama
Photo
F3 Dayton 