No one survived but we all got better

5/2/2019

AO: Falcon Hill

Q: Goldstar

Pax: Swobbles, Anthill, BMFBI, Goldstar

Warm up stretching on your own.

Tha Thang:

Continuous mosey around Kettering. Every .25 miles, do 20 merkins and 20 LBC’s.

Made three stops with Totals of:

1.7 Miles

60 merkins

60 LBCs

Then we stopped in the park to do some roasted pig.

“Roasted Pig” x1

1 set of Bruce Lee consisting of the following:

20 Flutter Kicks per leg

20 Merkins

20 Leg Raises

20 Merkins

20 American Hammers per side

20 Merkins

20 Dying Cockroaches per side

20 Merkins

20 Freddy Mercuries per side

20 Merkins

20 LBC’s

20 Merkins

20 Heal touches

20 Merkins

Now that we had totally obliterated our chests and arms, it was time for a challenge!

Bonus round:

To the song by Cardi B – I like it

It’s 2 – 32 counts of push ups – 4 counts each – out, down, up, center

Then tricep push ups down 2, up 2

Then hold plank for refrain

Repeat – 3 times through

No one survived, but we all got better!

COT

Counterama

Namerama

Photo

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s