Pax: Jerry (FNG)
1 mile ruck (more or less….)
Shoulder PVC drills
One mile might not seem like much, but we covered a lot of ground in the ensuing mumblechatter.
Fitness, Fellowship, Faith
The Wisdom from which the Q draws to exercise Virtuous Leadership. This is F3Nation’s Leadership Development Philosophy.
"No man left behind, no man left the same" -unknown
Iron Sharpens Iron est. 4/22/2017
Free Outdoor Morning Workouts To Build Community Leaders
Fitness, Fellowship, and Faith