AO: Falcon Hill

Date: 3.26.19

Time: 0530

Q: Swobbles

Stretching:

Stretch on your own

Warm up:

Merkin/Mountain Climber/Plank circuit

Side straddle hops x 15 in cadence

High knees x 15 in cadence

The thang:

Block up and head to FTH

Bottom of FTH: air squats, air kettle bell swings, burpee x 1, 3, 5, 7, 9

Run up FTH

Top of FTH: block squats, block kettle bell swings, man makers x 1, 3, 5, 7, 9

Block curls x 15

Bruce Lee’s x 20

• Leg Raises
• LBC’s
• Dying Cockroaches
• American Hammers
• Scissor kicks
• Freddy mercuries 

Count-o-rama 

COT

Prayer

PAX: Goldstar, Tails, Cobra, Ant Hill, Gambler, Swobbles