5/2/2019
AO: Falcon Hill
Q: Goldstar
Pax: Swobbles, Anthill, BMFBI, Goldstar
Warm up stretching on your own.
Tha Thang:
Continuous mosey around Kettering. Every .25 miles, do 20 merkins and 20 LBC’s.
Made three stops with Totals of:
1.7 Miles
60 merkins
60 LBCs
Then we stopped in the park to do some roasted pig.
“Roasted Pig” x1
1 set of Bruce Lee consisting of the following:
20 Flutter Kicks per leg
20 Merkins
20 Leg Raises
20 Merkins
20 American Hammers per side
20 Merkins
20 Dying Cockroaches per side
20 Merkins
20 Freddy Mercuries per side
20 Merkins
20 LBC’s
20 Merkins
20 Heal touches
20 Merkins
Now that we had totally obliterated our chests and arms, it was time for a challenge!
Bonus round:
To the song by Cardi B – I like it
It’s 2 – 32 counts of push ups – 4 counts each – out, down, up, center
Then tricep push ups down 2, up 2
Then hold plank for refrain
Repeat – 3 times through
No one survived, but we all got better!
COT
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F3 Dayton 