Date: 4-30-2019
Time: 0530
AO: Higgins
Q: The Ancient One
The Thang:
1 Mile Ruck
Shoulder Mobility Drills
Nice, easy way to get back into working out without overdoing it or if you’re rehabbing an injury. Tuesday/Thursday, Cloud Park, 5:30 a.m.
Get it done and get to work.
F3 Dayton 