The Parking Lot Workout (because that’s what it was….)

Date: 4/29/2019
Time: 0530
AO: Higgins
Pax: Cobra, Goldstar, and the LIFO, Tails

Warm-up

SSH X 12 IC
Cotton Pickers X 12 IC
Windmills X 12 IC
Arm Stretches

3 lap mosey around the parking lot (because that’s where we were….)

The First Thang:

Tabata Timing 4 exercises, 2 sets

• Mountain Climbers
• Squats
• Freddie Mercury’s
• Merkins

The Second Thang:
For stations – Tabata timing

• Tailgate dips
• 25# DB curl
• 25# DB press
• 25# ball Thruster

Bear Crawl
Crab Walk
Monkey Walk

And as a grand finale, a couple of rounds of F3 craps.

YHC,

Wilson