The Parking Lot Workout (because that’s what it was….)

Date: 4/29/2019
Time: 0530
AO: Higgins
Pax: Cobra, Goldstar, and the LIFO, Tails

Warm-up

SSH X 12 IC
Cotton Pickers X 12 IC
Windmills X 12 IC
Arm Stretches

3 lap mosey around the parking lot (because that’s where we were….)

The First Thang:

Tabata Timing 4 exercises, 2 sets

  • Mountain Climbers
  • Squats
  • Freddie Mercury’s
  • Merkins

The Second Thang:
For stations – Tabata timing

  • Tailgate dips
  • 25# DB curl
  • 25# DB press
  • 25# ball Thruster

Bear Crawl
Crab Walk
Monkey Walk

And as a grand finale, a couple of rounds of F3 craps.

YHC,

Wilson

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s