~ F3 Dayton
AO Falcon Hill
04-09-2019
Q: Burt Macklin FBI
Pax :Goldstar,Swobbles, Anthill
Stretch
Jog to blocks
5 man makers+ 5 sets of upper body S&C exercises with blocks  + 5 man makers
Take a lap
5 man makers+ 7 sets of core S&C exercises with blocks + 5 man makers
Take a Lap
5 man makers+ 7 sets of lower body S&C exercises with blocks + 5 man makers
rotation of ascending man makers to 5 total
Put blocks away
COT
Countarama 
Name o Rama 

Published by F3 Dayton

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