Date: 4/29/2019
Time: 0530
AO: Higgins
Pax: Cobra, Goldstar, and the LIFO, Tails
Warm-up
SSH X 12 IC
Cotton Pickers X 12 IC
Windmills X 12 IC
Arm Stretches
3 lap mosey around the parking lot (because that’s where we were….)
The First Thang:
Tabata Timing 4 exercises, 2 sets
- Mountain Climbers
- Squats
- Freddie Mercury’s
- Merkins
The Second Thang:
For stations – Tabata timing
- Tailgate dips
- 25# DB curl
- 25# DB press
- 25# ball Thruster
Bear Crawl
Crab Walk
Monkey Walk
And as a grand finale, a couple of rounds of F3 craps.
YHC,
Wilson
F3 Dayton 