Wet day

AO: Dehavilland

Date: 4.19.19

Time: 0700

Q: Swobbles


Stretching:

Quad stretch

Arm kettle swings

Bad boys

Cobra/child’s pose


The thang:

High knees (10) + jump lunges (10)

Narrow merkins (10) + wide merkins (10)

Toe touches (10) + leg press/arm extension abs (10)

Mountain climbers (10) + shift over 2 and repeat

Crab leg toe touches (10) + kick throughs (10)

Jog lap x 2

Side straddle hops at each corner x 15

Repeat as time allows

COT/prayer

PAX: Captain Planet, Tails, Faucet, Zebra, Wilson, Bone Daddy, Swobbles

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