AO: Dehavilland
Date: 4.19.19
Time: 0700
Q: Swobbles
Stretching:
Quad stretch
Arm kettle swings
Bad boys
Cobra/child’s pose
The thang:
High knees (10) + jump lunges (10)
Narrow merkins (10) + wide merkins (10)
Toe touches (10) + leg press/arm extension abs (10)
Mountain climbers (10) + shift over 2 and repeat
Crab leg toe touches (10) + kick throughs (10)
Jog lap x 2
Side straddle hops at each corner x 15
Repeat as time allows
COT/prayer
PAX: Captain Planet, Tails, Faucet, Zebra, Wilson, Bone Daddy, Swobbles
F3 Dayton 