15 April 2019 – The Higgins

DATE: 15 Apr 2019
AO: The Higgins (Thomas Cloud Park)
Q: Cobra
PAX: Goldstar, Wilson

Conditions: WIND

Warmup: bad boys, these guys, 20x windmills IC, calf stretch OYO

The Thang:

  • After each increment, performed a 30 second plank, counting down in a ring
  • 2, 4, 6 Yurpees
  • Run to top of hill
  • 6, 4, 2 Yurpees
  • Run to bottom of hill
  • 5, 10, 15 Big-boy situps
  • Run to top of the hill
  • 15, 10, 5 Big-boy situps
  • Run to bottom of hill
  • 5, 10, 15 Spidermans
  • Run to top of the hill
  • 15, 10, 5 Spidermans
  • Run to bottom of the hill
  • Mosey to flag
  • Suicide sprints: 1 PAX performs suicide sprint while remaining PAX perform dips
  • Two laps around the parking lot

COT
COUNTERAMA
NAMERAMA
PICTURE

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