DATE: 15 Apr 2019
AO: The Higgins (Thomas Cloud Park)
Q: Cobra
PAX: Goldstar, Wilson
Conditions: WIND
Warmup: bad boys, these guys, 20x windmills IC, calf stretch OYO
The Thang:
- After each increment, performed a 30 second plank, counting down in a ring
- 2, 4, 6 Yurpees
- Run to top of hill
- 6, 4, 2 Yurpees
- Run to bottom of hill
- 5, 10, 15 Big-boy situps
- Run to top of the hill
- 15, 10, 5 Big-boy situps
- Run to bottom of hill
- 5, 10, 15 Spidermans
- Run to top of the hill
- 15, 10, 5 Spidermans
- Run to bottom of the hill
- Mosey to flag
- Suicide sprints: 1 PAX performs suicide sprint while remaining PAX perform dips
- Two laps around the parking lot
COT
COUNTERAMA
NAMERAMA
PICTURE
F3 Dayton 