Pax: Wilson, Goldstar
Warm up stretching on your own.
Continuous mosey around the track. Every .25 miles, do 20 merkins and 20 LBC’s.
According to Fitbit, we did 2.22 miles.
To the song by Cardi B – I like it
It’s 2 – 32 counts of push ups – 4 counts each – out, down, up, center
Then tricep push ups down 2, up 2
Then hold plank for refrain
Repeat – 3 times through
Wilson’s shoulder was being a turd so he modified the bonus round with squats.