4/22/2019

AO: Higgins

Q: Goldstar

Pax: Wilson, Goldstar

Warm up stretching on your own.

Tha Thang:

Continuous mosey around the track. Every .25 miles, do 20 merkins and 20 LBC’s.

Totals:

160 merkins

160 LBCs

According to Fitbit, we did 2.22 miles.

Bonus round:

To the song by Cardi B – I like it

It’s 2 – 32 counts of push ups – 4 counts each – out, down, up, center

Then tricep push ups down 2, up 2

Then hold plank for refrain

Repeat – 3 times through

Wilson’s shoulder was being a turd so he modified the bonus round with squats.

COT

Counterama

Namerama

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