Blocked by Burt Macklin FBI

~ F3 Dayton
AO Falcon Hill
04-09-2019
Q: Burt Macklin FBI
Pax :Goldstar, Cobra, Swobbles
Stretch
Jog to blocks
10 man makers+ 7 sets of upper body S&C exercises with blocks 
Take a lap
10 man makers+ 7 sets of core S&C exercises with blocks
Take a Lap
10 man makers+ 7 sets of lower body S&C exercises with blocks
Put blocks away
Jog 2.5 laps
COT
Countarama 
Name o Rama 

Published by F3 Dayton

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