Stations of pain

April 8, 2019

AO: Higgins

Q: Goldstar

Pax: cobra, Wilson, tails, Zebra, Goldstar

Warm up:

Baby arm circles

Big arm circles

Imperial walkers x20 ic

Cotton pickers x20 ic

Side straddle hop x20 ic

Tha thang:

Station of pain!

At each station do a series of work outs chosen by Q

Station 1: merkins x20, air squats x20, LBC’s x20

Station 2: merkins x20, air squats x20, LBC’s x20

Station 3: merkins x20, air squats x20, LBC’s x20

Station 4: merkins x20, air squats x20, LBC’s x20, pull ups x10

Station 5: incline merkins x20, air squats x20, LBC’s x20

Station 6 : decline merkins x20, air squats x20, LBC’s x20

Station 7: merkins x20, air squats x20, LBC’s x20, dips x20

Station 8: offset merkins (left) x20, offset merkins (right) x20 air squats x20, LBC’s x20

The boys weren’t bushed enough so we did yurpees x5 to close out.

Total Merkins: 180

Total air squats: 160

Total LBC’s: 160

Total pull-ups: 10

Total dips: 10

Total yurpees: 5

1 mile run

Cot

Counterama

Namerama

Photo

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