Dehavilland 4-6-19

DATE – 4-06-19

A.O. – Dehavilland

Q – Tails

PAX – Wilson, BMFBI, Swobbles, Goldstar, Zebra, Pavarotti, Elmer, x 4 FNG.


Conditions – Warm! Overcast, and beautiful!

Happy birthday to us!

  • A year ago it seemed impossible. If you had told me we would still be here, one year later, stronger and harder in body and mind, I wouldn’t have believed you!

But here we are!

Birthday beatdown

  • Mosy to Gazebo.
  • Warm up routine consisting of stretches, windmills, cotton pickers, SSH.
  • Goldstar led us in a round of Roasted pig.
  • Mosy on and started a Indian run. Had to pick up the 6 heavy on the FNGs, but they really gave it their all!
  • Dora 1,2,3 at happy hill. 100 plank ups, 200 squats, 300 SSH.
  • Sprint planks back to the flag.

COT – Thanksgiving and TAP. Named Elmer. Got to hear some from FNGs, Goldstars hardwork at internet promotion of F3 Dayton is paying off!

COUNTARAMA – forgot this



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