04/04/2019
AO: Falcon Hill
Q: Goldstar
PAX: Burt Macklin FBI, Tails, Cobra, Pavarotti, Swobbles, Goldstar
SSH ICx20
Cotton pickers ICx20
Windmills ICx20
Imperial walkers ICx20
Burpees x5
Run .25 miles
• 10 Merkins
• 10 Squats
• 10 SSH
• 5 yurpees
Repeat until back to lot
“Roasted Pig” x1
2 sets of Bruce Lee consisting of the following:
20 Flutter Kicks per leg
10 Merkins
20 Leg Raises
10 Merkins
20 American Hammers per side
10 Merkins
20 Dying Cockroaches per side
10 Merkins
20 Freddy Mercuries per side
10 Merkins
20 LBC’s
10 Merkins
20 Heal touches
10 Merkins
Victory lap around track
Cot
Counterama
Namerama
Photo

