We love spring, Sincerely, F3 Dayton PAX

04/04/2019

AO: Falcon Hill

Q: Goldstar

PAX: Burt Macklin FBI, Tails, Cobra, Pavarotti, Swobbles, Goldstar

SSH ICx20

Cotton pickers ICx20

Windmills ICx20

Imperial walkers ICx20

Burpees x5

Run .25 miles

• 10 Merkins

• 10 Squats

• 10 SSH

• 5 yurpees

Repeat until back to lot

“Roasted Pig” x1

2 sets of Bruce Lee consisting of the following:

20 Flutter Kicks per leg

10 Merkins

20 Leg Raises

10 Merkins

20 American Hammers per side

10 Merkins

20 Dying Cockroaches per side

10 Merkins

20 Freddy Mercuries per side

10 Merkins

20 LBC’s

10 Merkins

20 Heal touches

10 Merkins

Victory lap around track

Cot

Counterama

Namerama

Photo