AO Falcon Hill
03/28/2019
Q: Burt Macklin FBI
Pax : Goldstar, Tails, Swobbles, Pav
Stretch
Mosey with blocks to hill
Run 25m with blocks, 10 Merkins, run 25m 10 sit-ups, run to top of hill, 10 man makers, run to other side 10 squats, top of hill10 man makers. Rest
Repeat with core excersizes and repeat with all curls.
10 man makers as group
Put blocks away
COT
Countarama
Name o Rama
F3 Dayton 